Keeping Derby active, a real club effort!

Staying active during lockdown is important for both our physical and mental health and indeed we are encouraged to exercise daily by the government, but it can become difficult to be creative at times and we’re always looking out for new ideas. So we thought we’d challenge our Derby City Sport Forum members to join forces and come up with some exercises based around their sports. We combined them all to produce this fitness video, try them all or pick the ones you like and make a workout to suit you.

Many thanks to Rolls Royce RFC, DanceFitt, Sporting Communities, Midland Canoe Club , Littleover Dazzlers FC and Darkstar Volleyball for their contribution to the session.

The fitness session video has been posted on the This is Derby website Isolation Activities section which has lots of different physical and creative projects, events and competitions to keep young people entertained.

Why not try it out for yourself, the video is on our Facebook page: